Broccoli Casserole in healthy White sauce

Hello everybody, it's Brad, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Broccoli Casserole in healthy White sauce. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Broccoli Casserole in healthy White sauce is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Broccoli Casserole in healthy White sauce estimated approx 30 minutes.

To get started with this recipe, we have to prepare a few components. You can cook Broccoli Casserole in healthy White sauce using 20 ingredients and 7 steps. Here is how you can achieve that.

#healthylunch
Delcious cheese baked recipe with very less seasoning but flavorful to it's core.
You an make it with less amount of cheese or totally avoid by replacing with some cashews paste or grated paneer.

Ingredients and spices that need to be Make ready to make Broccoli Casserole in healthy White sauce:

1. For Vegetables-
2. 2 medium sized Brocolli, chopped into florets
3. 5-6 French beans
4. 2 carrots diced
5. 1/4 cup Green peas
6. 1 medium size cubed Capsicum
7. 2 teaspoons oil
8. to taste Salt and pepper
9. For White sauce-
10. 2 tablespoons rice flour
11. 2 tablespoons butter
12. 1 cup milk
13. 1/4 cup grated cheese cheddar/ mozzarella or mix of both
14. 1 teaspoon mixed herbs
15. 1/4 teaspoon chilli flakes
16. as per taste Salt
17. 1 teaspoon Black pepper powder
18. For Garnish-
19. 3-4 tomatoes
20. 1/4 cup grated cheese

Instructions to make to make Broccoli Casserole in healthy White sauce

1. In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.
2. Add seedings and set aside until we prepare the sauce.
3. In a pan take add butter and rice flour. Fry by stirring continuously.
4. Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.
5. Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well
6. Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.
7. Serve hot with bread slices or enjoy as it is.

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So that's going to wrap it up for this special food Steps to Make Quick Broccoli Casserole in healthy White sauce. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!